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The Hybrid Powerlifting & Bodybuilding Training Program
You're stuck between two worlds. You enjoy the self-fulfilment of heavy squats, but can't help loving the intense pump from arm curls. You smile big after a personal best 1-rep-max in the deadlift, but equally enjoy showing-off a fully developed muscular back.
Most fitness people care about BEING STRONG and LOOKING JACKED - the problem is that most programs are suited for only one of those goals. We set out to fill that gap.
*An 8 week program focused on increasing strength in the squat, bench and deadlift while simultaneously building full-body hypertrophy.
Two programs will be included. The first a "freestyle" method in which the squat, bench and deadlift work will be laid out for you, but you'll be given the freedom to pick certain assistance lifts and their volume. If this is too mental work, no problem, we also have the "fixed" program in which every exercise, set and rep is laid out for you.
*40 pages of text explaining the methods of the program.
Topics covered include:
DUP and Linear Periodization
Auto-Regulation & RPE
The Law of Diminishing Returns
Mechanisms of Hypertrophy
Consolidator of Stressors
Cardio & Nutrition while on the program
Meditation and breathing drills