1-on-1 Training & Nutrition

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Flexible Dieting Adherence Timeline MB.png
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KT125.jpg
AFBeforeAfter.jpg
B&WDeadlift.jpg
Flexible Dieting Adherence Timeline MB.png
MB2.png
TV.png
download.jpeg
Screen Shot 2014-11-23 at 9.29.02 PM.png
SH1.jpg
greg-farris.png
Screen Shot 2014-11-23 at 9.30.21 PM.png
AL.jpg
Magnitude of Nutrition Factors MB.png

1-on-1 Training & Nutrition

from 125.00

Learn more about Greg

MyoBrain Application Form

*Do not order until you've contacted Greg at MyoBrainCoaching@gmail.com - filled out application.

*25% discount for college students

Customized training & nutrition plan for: fat loss, muscle gain, body recomposition or athletic performance.

Training & Nutrition program includes:

1) Nutrition education on MyoBrain nutrition, sample meal plans, individualized daily target macronutrients, pre & post-workout nutrition guidelines. We follow flexible dieting principles that allow you to eat the foods you enjoy without sacrificing results. More detail provided in your personalized spreadsheet. Some of this can be seen in the images to the left. 

2) Minimum of 1 video chat upon startup and can schedule them as needed during your contract. Also will be given access to team video chats with clients all over the world. 

3) Full programming (sets, reps, rest period, exercise substitution), conditioning work, warm-up/mobility routine, video tutorials and video analysis of training. 

4) Access to private MyoBrain Facebook group. We have a great community, supportive team atmosphere. We work with competitors such as powerlifters, bodybuilders, Olympic weightlifters and CrossFitters - as well as non-competitive individuals who are looking to get stronger and look better. 

5) Weekly communication check-ins. Will adjust nutrition plan as needed based on progress, goals & your current lifestyle. 

6) Communication via email access if remote or face to face if local. All questions normally answered in 24 hours or less. 

Contact Greg at MyoBrainCoaching@gmail.com if you're wanting to get started. 

Find out more about Greg

Select your preferred package below and the pricing will alter at the top of the page. 

Prefer monthly recurring payments through PayPal? Use this link. 

 

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