Exercise Programming & Coaching

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NationalsSquat2.jpg
C&K Squat 2.jpg
MB_Athletes-41.jpg
MB2.png
MBRPE Chart.png
TV.png
Screen Shot 2014-11-23 at 9.30.21 PM.png
MB_Athletes-40.jpg

Exercise Programming & Coaching

from 25.00 every month

Learn more about Greg

MyoBrain Application Form 

Email questionnaire to MyoBrainCoaching@gmail.com

*25% discount for college students

Customized training plan for: fat loss, muscle gain, body recomposition or athletic performance. View additional details below.

Supplemental Programming:

For individuals already on a training program, but looking for supplemental work to improve specific skills like strength, gymnastics or conditioning. This is meant to be done in addition to your normal training. Typically includes 2-3 days per week, sessions lasting 15-30 minutes.

Time:
Subscribe

Minimum of 1 videochat upon startup and can schedule them as needed during your contract. Also will be given access to team video chats with clients all over the world. 

Training program includes: full programming (sets, reps, rest period, exercise substitution), conditioning work, warm-up/mobility routine, video tutorials and video analysis of training. 

Access to private MyoBrain Facebook group. We have a great community, supportive team atmosphere. We work with competitors such as powerlifters, bodybuilders, Olympic weightlifters and CrossFitters - as well as recreational non-competitive athletes who are looking to get stronger and look better. 

Weekly check-ins. Will adjust training as needed based on progress, goals & your current lifestyle. 

Training, 4-6 weigh ins/week, body measurements & questionnaires will be reported every week through personal spreadsheet.

All questions normally answered in 24 hours or less. Select your preferred package below and the pricing will alter at the top of the page.