Nutrition Fundamentals

The following five videos were created as an introduction to flexible dieting and MyoBrain's nutrition philosophy. The videos provide over 80 minutes of content and covers many concerns and common mistakes people make with flexible dieting. You can find more of these videos through Myobrain education


Video #1 - Macro Basics - Why Are They Important?  

Video #2 - How to Properly Track macros

Video #3 Flexible Dieting vs rigid macro tracking

Video #4 - Eating out with flexible dieting 

Video #5 - how to measure body composition progress