“The Myobrain Seminar was a catalyst for change in the nutrition guidelines we recommend to our athletes. Greg Farris provides relevant, scientific reasoning behind the flexible dieting approach. Farris presents the material in such a way that all who attend will not only easily understand, but will leave the seminar prepared to apply these nutrition concepts to their daily lives. I personally believe flexible dieting is to nutrition, what CrossFit is to fitness....once you try it, there is no other way.”
— Amy Quimby. Co-Owner of CrossFit T-Town South


Koda CrossFit Native
Oklahoma City, OK

CrossFit Homebase North                 Oklahoma City, OK



CrossFit T-Town South
Tulsa, OK

CrossFit T-Town                               Tulsa, OK

CrossFit OKC
Oklahoma City, OK

Kansas City Strength & Conditioning     Kansas City, KS

CrossFit BA                                     Broken Arrow, OK
City, State, Postal Code

CrossFit Velox
Elk City, OK 

Deer Creek CrossFit
Edmond, OK

Enid CrossFit
Enid, OK

Koda CrossFit Native
Oklahoma City, OK

QuahFit Elite Fitness
Tahlequah, OK



CrossFit 405
Oklahoma City, OK

Black Dog CrossFit
Lawton, OK

CrossFit Eclipse
Tulsa, OK