30 oz chicken breast
270 grams jasmine rice (dry)
170 grams sliced mushrooms
400 grams zucchini
300 grams red bell pepper
315 grams shredded carrots
14 grams coconut oil (1 tbsp)
3-4 tbsp “Everything but the bagel seasoning blend” (Trader Joes find)
1 tbsp chili powder
Salt & pepper to taste
Orange Ginger Wok Sauce (Aldi find)
Saute chicken in ½ your coconut oil, cover. Add your chili powder, salt & pepper, shred with 2 forks after about 5-10 minutes of cooking (or until chicken is white). Cover again until ~165 degrees.
In a separate BIG pan, saute all the vegetables in the rest of your coconut oil until tender. Add your “Everything but the bagel seasoning blend” & mix.
Combine chicken to vegetable blend & mix well.
Portion out 6 meals & top each meal with 2 tbsp of Orange Ginger Wok Sauce.
Cook your jasmine rice & divide cooked contents by 6; portion out into your 6 meals.
Macros per meal (without jasmine rice):
Macros w/ jasmine rice: