Chicken Stir Fry

Ingredients:

  • 30 oz chicken breast

  • 270 grams jasmine rice (dry)

  • 170 grams sliced mushrooms

  • 400 grams zucchini

  • 300 grams red bell pepper

  • 315 grams shredded carrots

  • 14 grams coconut oil (1 tbsp)

  • 3-4 tbsp “Everything but the bagel seasoning blend” (Trader Joes find)

  • 1 tbsp chili powder

  • Salt & pepper to taste

  • Orange Ginger Wok Sauce (Aldi find)

Instructions:

  1. Saute chicken in ½ your coconut oil, cover. Add your chili powder, salt & pepper, shred with 2 forks after about 5-10 minutes of cooking (or until chicken is white). Cover again until ~165 degrees.

  2. In a separate BIG pan, saute all the vegetables in the rest of your coconut oil until tender. Add your “Everything but the bagel seasoning blend” & mix.

  3. Combine chicken to vegetable blend & mix well.

  4. Portion out 6 meals & top each meal with 2 tbsp of Orange Ginger Wok Sauce.

  5. Cook your jasmine rice & divide cooked contents by 6; portion out into your 6 meals.  


Macros per meal (without jasmine rice):

  • Calories- 254

  • Fat- 6

  • Carbs- 22

  • Protein- 28

Macros w/ jasmine rice:

  • Calories: 414

  • Fat- 6

  • Carbs- 58

  • Protein- 31