1-on-1 Nutrition Coaching
What to Expect
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Who is this for?
People that want to stop jumping from diet to diet and learn sustainable healthy eating habits.
People looking for an individualized approach to nutrition.
Those who are new to flexible dieting and want to learn how to eat their favorite foods all while reaching their goals.
Those who are familiar with flexible dieting, but want accountability to follow their plan.
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What results to expect?
Lose fat, gain muscle, increase your performance, all while still enjoying the foods you love.
Learn the building blocks of a sustainable healthy diet.
Create a lifestyle design & habits to help you make progress for years.
Learn how to manipulate your own macros/calories during different phases (such as fat loss, or gaining strength).
Learn how to alter your diet to your lifestyle (such as eating out, vacations and anniversaries)
Build self-confidence and a healthy mindset with food.
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What's included?
Individualized nutrition plan including target macronutrients, calories and a sample meal plan.
An introductory phone/Zoom call to assess your goals, make a gameplan and answer questions.
Weekly check-ins with our user-friendly software that manually syncs popular apps like MyFitnessPal and FitBit
Supplement recommendations
Access to over 100 educational videos & articles, including content like our Eating Out Guides.
1-on-1 Nutrition Coaching
How It Works
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1) Sign up form
In order to develop the best individual plan, we'll need to get to know you better. Our questionnaire gives us information about your goals, experience, and preferences. After signing up you'll be automatically emailed our questionnaire form.
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2) Receive your plan
After signing up you'll receive your plan & our educational content within a few days. For this package that will include your sample meal plan, target calories/macros, weekly training plan and access to all our educational content.
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3) Schedule a 1:1 intro consult
Once you've looked over the initial plan, we'll schedule an in-person or over the phone consult. In this consult, we'll answer any questions you have before officially starting. We'll also discuss our long term game plan and anything that stood out in your sign-up form. These consults range from 30-60 minutes.
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4) Official start date
Congratulations. You're now on week one! By now, you'll have set up your account on Clients.MyoBrain.com and be able to start tracking your data for us.
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5. First weekly check-in
During our initial consult, we'll agree upon a check-in day and you will check-in via our software to monitor your progress and answer questions. This is an imperative part of the program as we make adjustments to the plan sometimes every week based upon your progress. During our check-ins, we'll also discuss any difficulties you're having and help you develop practical solutions.
Inside Look of a Weekly Check-in
